Motivation, or lack of, is a theme for every New Year – and your meditation practice needs it too.

words on top of an image of burning embers

Knowing WHY you are meditating is the key to keeping up the motivation to meditate regularly – and gain all the benefits you hear about.

  • Mindfulness is an important tool for reducing stress.
  • Mindfulness is an important component of meditation.
  • Meditation is an important tool in the pocket of every genius and spiritual master.

WHY?

This 5 week course will help you discover why…

‘Motivated to Mindfully Meditate’, will introduce you to:

  • How to meditate (suitable for beginners)
  • How to use mindfulness to reduce stress
  • How to use mindfulness to gain spiritual insight*
  • WHY meditation is important to YOU – discover what will motivate YOU to meditate!

* You shall learn 4 insights from ancient wisdom you can use your mindfulness to access today – giving you the most profound reasons to meditate!

  • BONUS 1: Access to my private, facebook meditation group so you can get and give encouragement to each other between classes and beyond (easily worth £30/year)
  • BONUS 2: Downloads of guided meditations on mp3 (worth £5 each)
  • BONUS 3: A whole website full of specific guidance to help you with your meditation – it’s like being given several meditation handbooks, free (worth £10+)

Download the pdf flyer – click HERE to see/download

Started in January 2016 – no places available

 

January & Motivated to Meditate