Absolute Beginners Class

Is now the right time for you to learn to meditate or get serious about your meditation practice? You know the benefits of meditation: reduced stress, better sleep, clear & peaceful mind, etc., so why not make a fresh start in January and do it for YOU

5 week class

  • image of flyerEasy, step-by-step instruction.
  • Gentle pace & LOTS of practice.
  • Practical – no theory, no religion, no science, no psychic stuff – just the bare-bones ‘How-To’.
  • Fresh approach, born from experience.
  • Comprehensive: go beyond ‘beginner’

This course was held in 2015

Click HERE for the flyer (in PDF)

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Meditation Classes January 2015