Absolute Beginners Class
Is now the right time for you to learn to meditate or get serious about your meditation practice? You know the benefits of meditation: reduced stress, better sleep, clear & peaceful mind, etc., so why not make a fresh start in January and do it for YOU
5 week class
- Easy, step-by-step instruction.
- Gentle pace & LOTS of practice.
- Practical – no theory, no religion, no science, no psychic stuff – just the bare-bones ‘How-To’.
- Fresh approach, born from experience.
- Comprehensive: go beyond ‘beginner’