MEDITATION: Absolute Beginners Class
at Yoga Station (inside Whitley Bay Metro station. NE26 2QY)
6 week class…
You know the benefits of meditation:
reduced stress, worry and better sleep;
plus more clarity, creativity & happiness…
NOW is the time to get this for YOU
- Easy, step-by-step instruction.
- Gentle pace & LOTS of practice.
- Practical – no theory, no religion, no science, no psychic stuff – just the bare-bones ‘How-To’.
- Fresh approach, born from experience.
- Comprehensive: go beyond ‘beginner’
This course was held in November-December 2014