Two meditation courses in Spring 2016

3 weeks at the Yoga Station, Whitley Bay

Meditation courseRelease Stress and Be Happy

Using deep relaxation and focused meditation to release stress, relax, and find happiness within.

See this article for more on the meditation we are exploring on this course

This event is not available at this time.

The Power of Visualisation

Adding visualisations to create joyful states of mind and enjoy the creativity of your mind to find answers.

See this article to find out more about the type of meditation we are exploring on this course

This event is not available at this time.

You may want to download & share the flyer – CLICK HERE to see or download the pdf

What to expect

Suitable for beginners as well as seasoned meditators Emphasis is on practice so very little teaching (20-30 minute meditations), but guided so beginners can join in.

BONUSES

  • BONUS 1: FREE access to the teacher after the session for Q&A
  • BONUS 2: FREE access to a private facebook group so you can get and give encouragement between classes and beyond (easily valued at over £300/year)

CONTACT

Colin on 07776 380 324

The Yoga Station is within the Whitley Bay Metro station – see the map, HERE

This event is not available at this time but…

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Spring into Meditation with 2 new courses